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Understand Defence Force fitness requirements and build a structured approach to Army fitness test preparation, Air Force PFA preparation and Navy fitness training. Bring exercise demonstrations, beep-test preparation and training plans into a routine you can follow. Whether you are preparing for a required Pre-entry Fitness Assessment or the demands of initial military training, choose the course for your intended service and confirm the standards that apply to your role.
Official information checked 11 September 2026: ADF Careers. Follow your current recruitment instructions.
A structured approach to Army fitness preparation, with exercise technique and progressive training.
Build a consistent training routine for your Air Force application and fitness preparation.
Prepare for the physical demands of Navy training with fitness and water-confidence guidance.
Use embedded demonstrations and exercise guidance to understand the movements covered in your course. Revisit the details when you need a reminder.
Use the supplied training programs to organise your preparation around an appropriate starting level. Keep a record of your sessions and progress.
Explore Army and Air Force assessment preparation or Navy fitness and swimming topics. Learn the difference between entry requirements and the demands of training.
Each course combines learning and planning in one resource, with 90 days to revisit the material. You get a practical framework for self-directed preparation, rather than having to collect disconnected exercise tips and build everything from scratch.
Searching for ADF physical requirements, ADF beep test requirements or ADF BFA standards? Start by identifying the stage you are preparing for. A pre-entry assessment and an in-service fitness assessment are not interchangeable. Army, Navy and Air Force requirements can differ by role, and the official requirements linked above should guide your targets.
The PFA checks physical readiness before entry where required. Which assessment applies depends on the service and role. Entry testing is different from the fitness assessments and training you may complete after joining.
No. Current ADF Careers guidance says most Navy roles do not require a PFA before entry; Diver and Physical Training Instructor roles are exceptions. Navy training still has fitness and swimming requirements.
Requirements differ between role groups. Use the current ADF Careers fitness page and your recruiter’s instructions to identify your exercises and standards. Do not apply one general beep-test or repetition target to every applicant.
A consistent routine helps you prepare for physical training and the demands of working with others. Focus on sustainable progress and reliable technique. One disappointing practice result is a signal to adjust your preparation, not a judgement about your value to a team.
Begin with the official assessment instructions and a realistic view of your current fitness. Our courses cover shuttle-run preparation and structured training plans. Build progressively and seek individual guidance if you need help adapting exercise to your circumstances.
Ask your recruitment contact what happens next for your application. Review which component needs attention and allow enough time for appropriate training and recovery. Do not assume you can immediately retest or that one result ends every career option.
Army and Air Force courses each contain 11 modules; Navy contains 12. You receive exercise-technique guidance, embedded demonstrations, structured training plans and service-specific preparation topics. Navy also covers swimming preparation.
No. The courses provide structured programs and guidance for selecting an appropriate starting level. They do not include an individual assessment, personalised programming or live coaching.
People with baseline fitness knowledge who want a structured self-directed preparation resource. If you need individual technique instruction, rehabilitation or one-to-one support, seek a suitably qualified professional.
Each fitness course has 90-day access from confirmed payment. You can revisit the learning modules during that period on a phone, tablet or computer.
Yes. Army, Navy and Air Force courses are $29.99 AUD each. All three are included in the $99 full preparation pack.
The mobile app is planned for a later release and is not currently available. Current purchases cover the website materials described on the product pages.
Get the JOA single test and 9-pack, YOU Session course, and Army, Navy and Air Force fitness courses together.
$190.94 bought separately · Save $91.94