Technique before repetition
Work through exercise guidance and build familiarity with the movements covered in the course. Start at an appropriate level and focus on controlled technique.
INDEPENDENT ADF PREPARATION
Air Force PFA Preparation
Bring technique, aerobic fitness and progressive training together for your Air Force application. Use the course to plan your preparation instead of collecting disconnected workout advice.
Illustrative image. Independent preparation materials.
Build a consistent Air Force training routine.
Organise your aerobic preparation
Use the training plans to give your sessions a clear purpose. Build consistency over time and include recovery as part of your routine.
Return to the guidance as you progress
Access 11 learning modules for 90 days in your Service Prep member area. Your recruiter’s current requirements take priority; the course is an independent preparation resource, not an official assessment or personalised training prescription.
How to use your preparation
- Read the course guidance and current recruitment instructions.
- Plan manageable sessions around your starting point.
- Revisit the modules and adjust your routine as you progress.
Ready to begin?
Air Force PFA Preparation · $29.99 AUD · 90-day access.
Preparing for more than one stage? Explore all 10 tests and all four courses for $99 →
Service Prep is independent and is not affiliated with or endorsed by the Australian Defence Force. Practice materials are not official recruitment assessments and do not guarantee entry or selection. Follow your current ADF Careers instructions.