Build a foundation of fitness
Use the course’s exercise and training guidance to organise consistent preparation. Work on your technique and plan sessions around your present fitness and recovery needs.
INDEPENDENT ADF PREPARATION
Navy Fitness Preparation
Build a clearer Navy fitness preparation routine with physical training and swimming guidance. Identify what to practise and where you may benefit from a qualified instructor.
Illustrative image. Independent preparation materials.
Prepare for training on land and in the water.
Include swimming preparation
Review the swimming and water-confidence topics before practising with appropriate supervision. Reading a course is not a substitute for swimming instruction, safe facilities or a qualified instructor.
Twelve modules to revisit
Keep the guidance in one member area with 90 days of access. Follow the current instructions for your Navy application and training pathway; requirements can differ by role and stage.
How to use your preparation
- Review the fitness and swimming topics.
- Arrange suitable instruction for skills you need to develop.
- Build a consistent, safely supervised preparation routine.
Ready to begin?
Navy Fitness Preparation · $29.99 AUD · 90-day access.
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Service Prep is independent and is not affiliated with or endorsed by the Australian Defence Force. Practice materials are not official recruitment assessments and do not guarantee entry or selection. Follow your current ADF Careers instructions.