Push-up and sit-up preparation
Review exercise technique and practise controlled, consistent repetitions. Use the course guidance to structure your sessions and identify the movements you need to work on.
INDEPENDENT ADF PREPARATION
Army PFA Preparation
Organise your Army pre-entry fitness preparation with exercise guidance and progressive training programs. Build a routine around your starting point and the instructions provided for your application.
Illustrative image. Independent preparation materials.
Give your Army fitness preparation a plan.
Beep test and aerobic fitness
Bring running and aerobic preparation into your weekly routine. Learn how to organise your training and use practice sessions to become more familiar with the demands of the beep test.
Progressive training, in one member area
Work through 11 learning modules and return to your training guidance for 90 days. Check your current assessment requirements with ADF Careers; this independent course does not replace official instructions or individual medical advice.
How to use your preparation
- Review the technique and preparation modules.
- Choose a training approach suited to your current ability.
- Train consistently, allow recovery and reassess your progress.
Ready to begin?
Army PFA Preparation · $29.99 AUD · 90-day access.
Preparing for more than one stage? Explore all 10 tests and all four courses for $99 →
Service Prep is independent and is not affiliated with or endorsed by the Australian Defence Force. Practice materials are not official recruitment assessments and do not guarantee entry or selection. Follow your current ADF Careers instructions.